Reset Your Nervous System
in Just 2 Minutes
Simple tools to help you calm your body and refocus during stressful moments.
Stress and overwhelm can show up at any time. This quick toolkit includes simple techniques you can use anywhere to help regulate your nervous system and return to a calmer state.
Inside you’ll learn:
- A simple breathing technique to calm your body
- A grounding exercise to reduce overwhelm
- A quick physical reset for releasing tension
- A simple mental reset to regain focus
Hello, I am Rachel Murdock, former FBI Victim Services Division, now Organizational Wellness Consultant & Leadership Performance Specialist
I’ve spent 20+ years in high-stakes environments—first as an FBI Forensic Interviewer, now as an organizational wellness consultant, trainer and speaker helping leaders, teams and high-performers prevent burnout and thrive.
Why? Because your mission is likely based on moving your people forward.
Prior to 2023: I was leading forensic interviews for the FBI, uncovering the truth in some of the toughest cases. Over my time, I conducted almost 3000 interviews of victims and witnesses.
Then, I transitioned into private practice which later became a group practice focusing on mental health and wellness.
With my unparalleled experience, here’s how I can help you:
- Speaking & Training – I deliver workshops on resilience, wellness and performance in high-demand roles.
- Consulting – Helping organizations identify strategies that prevent burnout and support their teams.
- Private Practice – Providing therapy for individuals on their wellness journeys, exposed to trauma and navigating transitions in life.
I talk about burnout, mental resilience, and the peak performance
Let's work together!
Whether you're seeking expert testimony, training programs, or consultation services, we're here to help you navigate the complexities of the legal system with confidence.
Send me an email
Call or Text
(816) 339-9804
Let's work together!
Whether you're seeking expert testimony, training programs, or consultation services, we're here to help you navigate the complexities of the legal system with confidence.
Call or Text